STRONG TOGETHER ROXBURY CROSSFIT FACILITY

TUESDAY 12/11/18

TUESDAY 12/11/18

WOD

EMOM9

Min1: 12 Burpee Box Jump Overs @ 24/20

Min2: 6/4 Ring Muscle Ups

Min3: 12 GHD Situps

 

EMOM9

Min1: 10 DB Clusters @ 50/35

Min2: 10 DB Box Step Overs @ 50/35

Min3: 10 DB Front Rack Lunge @ 50/35

 

EMOM8

Min1: 60 Double Unders

Min2: 12 Snatch @ 115/75





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