STRONG TOGETHER ROXBURY CROSSFIT FACILITY

TUESDAY 11/27/18

TUESDAY 11/27/18

WOD

EMOM8

M1: 5 Deadlift @ 75% 

M2: 10 Strict HSPU

2 min Rest

EMOM8

M1: 6 alt DB Squat Snatch 70/53

M2: 20 Burpees

M3: 40 DU

M4: 15 Back Squats 135/95





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