STRONG TOGETHER ROXBURY CROSSFIT FACILITY

SATURDAY 11/24/18

SATURDAY 11/24/18

WOD

3 Rounds:


400m Run
10 Deadlifts @ 225/185
2 Rope Climbs

Rest 3 Minutes

20/15 Calorie Assault Bike
15 Chest to Bar Pullups
10 Snatch @ 115/75

Rest 3 Minutes




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