STRONG TOGETHER ROXBURY CROSSFIT FACILITY

WEDNNESDAY 11/14/18

WEDNNESDAY 11/14/18

WOD

EMOM25:

Min1: 10 Shoulders to OH 115/85

Min2: 15/10 Cal Row

Min3: 10 Pull Ups

Min4: 40 DU

Min5: 15 Toes to Bar




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