STRONG TOGETHER ROXBURY CROSSFIT FACILITY

TUESDAY 11/06/18

TUESDAY 11/06/18

WOD

EMOM 35

M1: 60 Double Unders

M2: 20 Wallballs @ 20/14

M3: 15 Toes to Bar

M4: 10 Power Cleans @ 135/95

M5: 10 Burpee Box Jump Overs @ 24/20

M6: 10 Single Arm Dumbbell Push Press @ 70/50 (5 Per Arm)

M7: 5 Deadlifts @ 370/225




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