STRONG TOGETHER ROXBURY CROSSFIT FACILITY

SATURDAY 11/03/18

SATURDAY 11/03/18

WOD

With a Partner:

10 Rounds:

10 Hang Kettlebell Snatch @ 70/53

10 Single Arm Kettlebell Overhead Squat

 

Into:

20 Rope Climbs

50 Calorie Air Assault Bike

30 Ring Muscle-ups

20 Deadlifts @ 315/205




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