STRONG TOGETHER ROXBURY CROSSFIT FACILITY

THURSDAY 11/01/18

THURSDAY 11/01/18

 

BASELINE

then

WOD

Five rounds for time of:

 

30ft Suicide Sprints

 

20 One-Arm Overhead Walking Lunge Steps (10 right/10 left) with

50/35 Dumbbell

 

15 Wall Ball Shots 20/14





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