STRONG TOGETHER ROXBURY CROSSFIT FACILITY

MONDAY 10/29/18

MONDAY 10/29/18

 

WOD

Complete 50 repetitions of the following complex:

1 Deadlift @ 95/ 65

1 Squat Clean @ 95/ 65

1 Front Squat @ 95/ 65

1 Push Press @ 95/ 65

1 Push Jerk @ 95/ 65

**Every time you drop the bar you have a 400m run prior to starting again.





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