STRONG TOGETHER ROXBURY CROSSFIT FACILITY

THURSDAY 10/18/18

THURSDAY 10/18/18

 

WOD

5 Minutes:

Max Effort Cal on Bike

Then:

4 Rounds:
15 WB 20/14

15 SDLHP 95/65

**These count for reps (total of 120)

Then:

AMRAP5:

10 Russian KB Swings 70/53

10 Back Squats 185/135





Schedule a Fitness Consultation