STRONG TOGETHER ROXBURY CROSSFIT FACILITY

SATURDAY 10/06/18

SATURDAY 10/06/18

 

WOD

In teams of 3:

AMRAP 30

Run 400m w/ 45/25 plate

7-5-3

Ring Muscle Ups

Squat Snatch @ 135/95

**Add 10/5# every round

Team Deadlift Hold @ 315/225 while partner works




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