STRONG TOGETHER ROXBURY CROSSFIT FACILITY

FRIDAY 9/28/18

FRIDAY 9/28/18

 

STRENGTH

Strict Pullup 5x4, 30  seconds rest between sets

Single Arm Dumbbell Row 3x10 (AHAP)

Banded Lat Pulldown 3x10

 

WOD

AMRAP12

2-4-6 ... (adding 2 reps each round)

Thrusters @ 115/95

Handstand Pushups

Wallballs @ 20/14


 




Schedule a Fitness Consultation