STRONG TOGETHER ROXBURY CROSSFIT FACILITY

THURSDAY 10/04/18

THURSDAY 10/04/18

 

 

 

 

 

 

THURSDAY 10/04/18

 

STRENGTH

Strict Pullup 5x6, 30 seconds rest between sets 

 

Single Arm Dumbbell Row 3x10 (AHAP)

 

Banded Lat Pulldown 4x10

 

 

WOD

5 Rounds:

90 second per round:

30 DU

Max UB WB 20/14


 




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