STRONG TOGETHER ROXBURY CROSSFIT FACILITY

TUESDAY 9.11.18

WOD

 

For time

 

5 rounds 

6 jerks (155/105) 

16 single arm kettlebell swings (53/35) 

40' bear crawl 

6 strict chin-ups

400m run

1 min rest 

*Women’s




Schedule a Fitness Consultation