STRONG TOGETHER ROXBURY CROSSFIT FACILITY

MONDAY 9.10.18

STRENGTH

 1-1-1-1-1-1-1 back squat

 

 

WOD

 

 8 minute AMReps (as many reps as possible) 

3, 6, 9, 12, etc… 

squat cleans (Health: 35lb power clean plus front squat, Athletic: 65lb*, Performance: 95lb) 

box jump (Health: 12lb / Athletic: 20lb* / Performance: 24lb)

 




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