STRONG TOGETHER ROXBURY CROSSFIT FACILITY

THURSDAY 9/6/18

STRENGTH

Strength: 3-3-3-3-3-3 Push Press

Super Set: 6x5 single leg dumbbell

 

 

WOD

For time 

10 Thrusters (135/95)

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders 


 




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