STRONG TOGETHER ROXBURY CROSSFIT FACILITY

MONDAY 8.20.18

STRENGTH

Overhead Squat 4x10

 

WOD

For Time:
10 Deadlifts @ 135/95
15 Box Jumps @ 24/20
15 Deadlifts @ 185/135
15 box jumps @ 24/20

Rest 3 Minutes

For Time:
15 Deadlifts @ 225/155
15 Box jumps @ 24/20

Rest 3 Minutes

For Time:
15 Deadlifts @ 275/185
15 Box Jumps @ 24/20

Rest 3 Minutes

AMRAP3

30 Deadlifts @ 315/205
15 Box Jumps @ 24/20

 





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