STRONG TOGETHER ROXBURY CROSSFIT FACILITY

WEDNESDAY 8/15/18

STRENGTH

BENCH PRESS:

8-8-8-8

WOD

AMRAP 18:

15/10 Strict Ring Dips

400m Run

15/10 Strict Handstand Pushups

400m Run

30/20 Pushups


400m Run

 

*Ring Dip: Athlete should be able to complete their first round in no more than four sets, subsequent rounds in no more than five sets. Scale accodingly.

Handstand Pushup: Athlete should be able to complete their first round in no more than four sets, subsequent rounds in no more than five sets. Scale repetitions accordingly.

Pushup: Athlete should be able to complete their first round in no more than four sets, subsequent rounds in no more than six sets. Scale repetitions accordingly.




Schedule a Fitness Consultation