STRONG TOGETHER ROXBURY CROSSFIT FACILITY

THURSDAY 8.16.18

Strength

4x8 back squat

 

WOD

100' single are farmers carry, left

100' single are farmers carry, right

10 squat + box jump (24"/20")

100' single arm front front rack carry, left 

100' single arm front front rack carry, right 

10 squat + box jump (24"/20")




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