STRONG TOGETHER ROXBURY CROSSFIT FACILITY

MONDAY 7.30.18

MONDAY 7.30.18

 STRENGTH/POWER

CLEAN AND JERK

In 10:00: Find a 2 rep max squat clean and jerk *This is performed as singles. Do the first clean and jerk, drop the bar, and then do the second clean and jerk. **The 2 reps must be completed in a 0:30 window.

 

WORKOUT PART 2

AMRAP 8:00 Squat clean and jerk @80% of part 1. AMRAP = As many reps or rounds as possible.

  INTENDED STIMULUS 

This is a heavy barbell conditioning workout. The pace will be slow, but athletes should attempt to get approximately 30 reps in this timeframe. Athletes that used a hang position for the lifting continue to use a hang for this the AMRAP.

 

 

 




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