STRONG TOGETHER ROXBURY CROSSFIT FACILITY

FRIDAY 7.27.18

FRIDAY 7.27.18

WOd

Squat Clean "Elizabeth" For time: 21-15-9 Squat clean (135lbs/95lbs) Ring dips

INTENDED STIMULUS

This is a classic CrossFit benchmark that tests capacity at moderate loads and upper body pressing stamina. Faster athletes will finish in under 7:00 and all athletes should finish in under 12:00.

 




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