STRONG TOGETHER ROXBURY CROSSFIT FACILITY

THURSDAY 7.26.18

THURSDAY 7.26.18

WOD

EMOM 24:00 Minute 1: 15/12 calorie row or bike Minute 2: 3 Push press (205lbs/135lbs) Minute 3: 50 Double unders Minute 4: 3 Push Jerks (205lbs/135lbs) EMOM = Every minute on the minute

 INTENDED STIMULUS

Today is an interval pressing workout under respiratory fatigue. The goal for today is to be under the 0:50 mark with all work in the minute completed. Each athlete should have 0:10 - 0:15 rest each minute, modify weight and reps to achieve this.

 




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