STRONG TOGETHER ROXBURY CROSSFIT FACILITY

SATURDAY 7.21.18

SATURDAY 7.21.18

WOD

For time: Partner 1: 50/40 calorie Row Partner 2: 50/40 calorie Row As a team accumulate: 50 Toes to bar *One person works while the other does a bar hang. Together: 50 Synchronized bar facing burpees *Synchro is at the bottom of the bar only.




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