STRONG TOGETHER ROXBURY CROSSFIT FACILITY

SATURDAY 7.14.18

SATURDAY 7.14.18

WOD

With a partner for time:

5 Rounds

Partner 1: 14 Split jerks (125lbs/85lbs) *Must alternate which leg is forward. 14 Plate overhead jumping lunges (35lbs/25lbs) Partner 2: 14 Split jerks (125lbs/85lbs) *Must alternate which leg is forward. 14 Plate overhead jumping lunges (35lbs/25lbs) *One partner does 14 split jerks and 14 lunges and then the next person does 14 split jerks and 14 lunges, that is one round.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 




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