STRONG TOGETHER ROXBURY CROSSFIT FACILITY

THURSDAY 7.12.18

THURSDAY 7.12.18

  STRENGTH/POWER

THRUSTER

5x3

Every 3:00 for 5 sets 3 Thrusters

*The first set should be moderately loaded and allow for a gradual build up to a 3 rep max. The final 2-3 sets should be very challenging.

 

 

PUSH JERK

5x3

Every 3:00 for 5 sets 3 Push Jerk

*The first set on the push jerk should be at or slightly above the final thruster work set. Attempt to build to a 3 rep max on the push jerk by the final set. Decrease loading if needed.

 




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