STRONG TOGETHER ROXBURY CROSSFIT FACILITY

WEDNESDAY 7.11.18

WEDNESDAY 7.11.18

WOD

15-12-9-6-3 Back squat (205lbs/135lbs) Deadlift (245lbs/165lbs)

  INTENDED STIMULUS

This is a heavy conditioning workout that is very intensive on lower body and musculature of the trunk. Ensure proper mechanics are maintained and have athletes rest when necessary to achieve quality reps. Some athletes may finish this workout in under 6:00 and no one should go beyond 12:00.




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