STRONG TOGETHER ROXBURY CROSSFIT FACILITY

THURSDAY 6.14.18

THURSDAY 6.14.18

WOD

30-20-10 Dumbbell front squat (50lbs/35lbs) Calorie row (21-15-9 calories for the ladies)

This workout is intended to be fast-paced and a lower body burner. Encourage hard efforts on the rower/bike and use a load that allows for the round of 30 to be performed unbroken or with no more than 1 break. Faster times could be a low as 6:00.

 

Accessory

6 x 0:20 Hollow hold 7 x 5 Tuck crunch 7x 5 Hollow rocks




Request Information Now!