STRONG TOGETHER ROXBURY CROSSFIT FACILITY

WEDNESDAY 6.13.18

WEDNESDAY 6.13.18

WOD

"GLEN"

30 Clean and jerks (135lbs/95lbs) Run 1 mile 10 Rope climbs (15 feet) Run 1 mile 100 Burpees

Intended Stimulus

This is a longer duration chipper style workout with a mix of skills, drills, modalities, and loads. Faster times will be around 30:00. Encourage all to be done in less than 40:00.

 

 




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