STRONG TOGETHER ROXBURY CROSSFIT FACILITY

THURSDAY 7/11/19

THURSDAY 7/11/19

WOD

8 min AMRAP 

50 DU

50’ HSW

REST 2:00

 

8 min AMRAP

10/8 Cal Bike 

12 Strict Pull Up

REST 2:00

 

8 min AMRAP

15/12 Cal Row

5 Strict HSPU





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