STRONG TOGETHER ROXBURY CROSSFIT FACILITY

TUESDAY 7/9/19

TUESDAY 7/9/19

WOD

3:00/1:00 x5

15 Cal Bike

DBL KB Front Rack Carry Down and Back

AMREPS Legless Rope Climb remaining time.

 

Strength

EMOM 10 Mins

5 Strict HSPU

Scale Up to more reps, scale down to stacked ab mats or DB Strict Press.




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