STRONG TOGETHER ROXBURY CROSSFIT FACILITY

Blog | Strong Together Roxbury

Group Fitness  in Roxbury  - Strong Together Roxbury RSS Feed




  • SATURDAY 5/18/19

    SATURDAY 5/18/19
    WOD

    30 Thrusters 30 T2B 25 Thrusters 25 T2B 20 Thrusters 20 T2B 15 Thrusters 15 T2B 10 Thrusters 10 T2B ....

    Read more
  • WEDNESDAY 5/15/19

    WEDNESDAY 5/15/19
    WOD
    5 RFT
    4 Muscle Ups 13 Shoulder to Overhead Then 5 RFT
    4 Muscle Ups 7 Shoulder to Overhead ....

    Read more
  • TUESDAY 5/14/19

    TUESDAY 5/14/19
    WOD
    80 bar-facing burpees 4km Row/2mile run/5mile Bike OR make a Partner 120 Burpees total/6000m row ....

    Read more
  • FRIDAY 5/10/19

    FRIDAY 5/10/19
    STRENGTH
    RDL WOD
    Mary-ish AMRAP 18 MIN
    4 Strict HSPU 8 Alternating Pistols 12 C2B ....

    Read more
  • THURSDAY 5/9/19

    THURSDAY 5/9/19
    WOD

    4x200m run - rest :30 between - 2x400m run - rest 1:00 between - 2x800m run - rest 3:00 between ....

    Read more
  • WEDNESDAY 5/8/19

    WEDNESDAY 5/8/19
    STRENGTH
    Snatch WOD
    OTM 15 min (5 rounds) Min 1 - Bike 12/10 Cal Min 2 - Row 15/12 Cal Min 3 - 65 DU/20 DU/65 SU ....

    Read more



Schedule a Fitness Consultation