STRONG TOGETHER ROXBURY CROSSFIT FACILITY

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  • TUESDAY 3/19/19

    TUESDAY 3/19/19
    WOD
    E5MOM 20: 40 Airsquats 20 Clean 95/65 10 Burpee Box Jump Over @ 30/24 5 Deadlifts @ 315/225 ....

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  • MONDAY 3/18/19

    MONDAY 3/18/19
    STRENGTH
    FRONT SQUATS WOD
    “Jackie” 1000m Row 50 Thrusters 30 Pullups *16 Min Cap ....

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  • SATURDAY 3/16/19

    SATURDAY 3/16/19
    WOD
    AMRAP26 3 Power Cleans @ 205/155 14 Handstand Pushups 9 Front Squats @ 205/155 2 Muscle ups ....

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  • WEDNESDAY 3/13/19

    WEDNESDAY 3/13/19
    WOD
    Run 800m 2 Rounds: 20 DB S2OH @ 50/35 10 Burpees Run 400m 2 Rounds: 20 DB S2OH @ 50/35 10 Burpees Run 400m 2 Rounds: 20 DB S2OH @ 50/35 10 Burpees Run 800m **25 min CAP ....

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  • TUESDAY 3/12/19

    TUESDAY 3/12/19
    CONDITIONING WORK THEN,
    WOD
    4 Rounds: 500m Row 8 Power Cleans @ 225/155 30 Double Unders ....

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  • MONDAY 3/11/19

    MONDAY 3/11/19 WOD EMOM15 M1: Run 200m M2: 8 Back Squat M3: Rest then AMRAP 9 30 Airsquat 20 Pullups 20 10/10 Pistols (alternating) 10 5/5 - DB Snatches ....

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  • THURSDAY 3/14/19

    THURSDAY 3/14/19

    STRENGTH
    DB ARNOLD PRESS
    WOD
    AMRAP 2-4-6-8-10 Deadlifts @ 275/185 2-4-6-8-10 Box Jumps @ 30/24 ....

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  • SATURDAY 3/9/18

    SATURDAY 3/9/18
    WOD
    For time: 50 Back squats (135 / 95 lbs) 40 Pull-ups 30 Shoulder-to-overhead (135 / 95 lbs) 50 Front squats (85 / 65 lbs) 40 Pull-ups 30 Shoulder-to-overhead (85 / 65 lbs) 50 Overhead squats (65 / 45 lbs) 40 Pull-ups 30 Shoulder-to-overhead (65 / 45 lbs) ....

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