STRONG TOGETHER ROXBURY CROSSFIT FACILITY

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  • FRIDAY 7/19/19

    FRIDAY 7/19/19
    STRENGTH
    Every 1:30 x 15 PCL + Jerk + FSQ + Jerk WOD
    AMRAP 10 10 Push Up 15 Air Squat 20 Sit Up ....

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  • THURSDAY 7/18/19

    THURSDAY 7/18/19
    STRENGTH
    Bench/Floor Press WOD
    3RFT 30/25 Cal Row 15 Push Jerk 3 Legless Rope Climb ....

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  • SATURDAY 7/13/19

    SATURDAY 7/13/19
    WOD
    “DANIEL” 50 Pull Ups 400m Run 21 Thrusters 800m Run 21 Thrusters 400m Run 50 Pull Ups ....

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  • THURSDAY 7/11/19

    THURSDAY 7/11/19
    WOD
    8 min AMRAP 50 DU 50’ HSW REST 2:00 8 min AMRAP 10/8 Cal Bike 12 Strict Pull Up REST 2:00 8 min AMRAP 15/12 Cal Row 5 Strict HSPU ....

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  • WEDNESDAY 7/10/19

    WEDNESDAY 7/10/19
    Strength
    PCL + Push Jerk OTM 20 WOD
    1 Mile Run Time Trial option to add vest if wanted ....

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