STRONG TOGETHER ROXBURY CROSSFIT FACILITY

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  • FRIDAY 1/11/19

    FRIDAY 1/11/19
    WOD
    4 Rounds: Every 2:30 Minutes: 10 Power Cleans @ 165/105 100 ft Sled Sprint @ 185/125 50 ft Farmers Carry @ 100/60 ....

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  • THURSDAY 1/10/19

    THURSDAY 1/10/19
    WOD
    For Time with a running clock
    0:00-3:00 300m Run 15 Deadlifts 225/185 3:00-6:00 300m Run 12 Deadlifts 315/215 6:00-9:00 300m Run 9 Deadlifts 365/245 9:00-12:00 300m Run 6 Deadlifts 405/275 If each round is completed under time frame you gain extra time going into the next round. If work is not completed under the time frame you immediately have a 60 double under penalty. ....

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  • WEDNESDAY 1/9/19

    WEDNESDAY 1/9/19
    WOD
    4 Rounds:
    1 Hang Squat Snatch + Full squat snatch + OHS 185/125 10 Burpees over the bar 10 Single arm Hang KB Clean and Jerk per arm 53/35 ....

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  • TUESDAY 1/8/19

    TUESDAY 1/8/19
    WOD
    8 Min EMOM
    Min1. 150ft Farmers Carry 70/50 Min2. 12 Box Jump Overs @ 24/20 Min3: 12 Toes to Bar MIn4: 12 Single Arm DB Hang Clean+Press 70/50 Then
    4 Min to Complete 30/20 Cal Bike Then
    For Max Reps 4 Min EMOM Min1: Farmers Carry 70/50 Min2: Box Jump Overs @ 24/20 Min3: Toes to Bar Min4: Single Arm Hang Power Clean+Press 70/50 ....

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  • SATURDAY 1/5/19

    SATURDAY 1/5/19
    WOD
    Fran
    21-15-9 Thrusters @ 95/65 Pullups @ 8 Minutes
    Nancy
    5 Rounds for time: 400m Run 15 Overhead Squats @ 95/65 @ 24 Minutes

    Annie
    50-40-30-20-10 Double Unders Abmat Situps
    @ 34 Minutes

    Grace
    30 Clean and Jerks @ 135/95 ....

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  • WEDNESDAY 1/2/19

    WEDNESDAY 1/2/19
    WOD
    3 Rounds
    10 Sumo Deadlift High Pull @ 155/105 10 Bench Press 185/135 60ft Hand Stand Walk ....

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